Introduction to Hell – Week One

This is Week 1 of the 8 week “Introduction to Hell” training plan.  The plan is aimed at first time HellRunners, who have maybe completed a 5k or 10k run previously.  Feel free to add your own workouts and make it your own, especially if you have done a HellRunner before and know which parts really felt like purgatory!

We will be adding intervals, hill training and long endurance work in the coming weeks….

Enjoy (if that’s the right word!)